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T-cells can further divide into helper lymphocytes (Th) and
cytotoxic (Tc) or suppressor cells. In response to a foreign pathogen,
T-cells secrete communication molecules known as lymphokines,
cyto-kines, interleukins, and interferons. T-helper cells assist
B-cells and further divide into two special lines of defense. These are
Th1 and Th2. When one of these lines (Th1 or Th2) overexpresses, an
opportunity for immune dysregulation occurs, resulting in either a
hyperimmune response causing autoimmune disease or a hypoimmune
response leading to uncontrollable infection. Sterinol, a combination
of natural plant sterols and sterolins, modulates the function of the
body's T-cells by enhancing their ability to divide. They further
promote interleukin-2 and gamma-interferon without enhancing Th2 helper
cells that promote inflammation and produce more antibodies.
Conventional drug treatment inhibits the entire immune response.
Sterolins, however, modulate immune response and are able to reverse
immune abnormality at the disease site (Bouic et al. 1996; Gupta et al.
1998).
Alkylglycerols are derived from shark liver oil. Studies indicate
that the activation of protein kinase C, an essential step in cell
proliferation, can be inhibited by alkylglycerols. Although the
mechanism of antiproliferative and immunomodulatory action is unknown,
hormonal action of both the autocrine and paracrine systems has been
suggested (Pugliese et al. 1998). Alkylglycerols have been promoted for
use in immune system stimulation. However, benefits have been reported
in those suffering from asthma, lupus, rheumatoid arthritis, and other
autoimmune disorders.
L-carnitine is an amino acid that is known to improve conditions
associated with low cellular energy. L-carnitine has been shown to
reduce the impairment of immune function caused by the consumption of
dangerous fats (De Simone et al. 1982). This beneficial action is
attributed to L-carnitine's ability to lower serum lipids (fats) by
enhancing the transport of beneficial fatty acids into the cell's
mitochondria, where they are used to produce energy. Acetyl-L-carnitine
is the form of carnitine that is utilized more efficiently in the
mitochondria.
Supporting the GI Tract Intestinal
permeability is often disrupted by health conditions such as rheumatoid
arthritis, Crohn's disease, pancreatic dysfunction, and food allergies.
Events such as aging, stress, medications, and alcohol consumption also
alter permeability, compromising the barrier that separates food and
intestinal bacteria from the rest of the body.
Poor intestinal motility and peristalsis can change beneficial
bacterial flora by altering the natural flow of nutrients that are
available to them. These same factors can add to the overgrowth of
abnormal bacteria and the byproducts they produce, leading to the
absorption of antigenic substances into the bloodstream. Immune-related
disease is associated with antigenic substances produced by intestinal
flora. To correct the problem, bacterial balance must be restored
through the use of supplemental probiotics and prebiotics that feed the
underproduced bacteria. Species of bifidobacteria and lactobacilli will
help restore microfloral balance and stabilize permeability.
Fructooligosaccharides (FOS) are simple sugars that are the preferred
nutrient for lactobacilli and bifidobacteria (with the exception of the
bifidum species).
Certain nutritional supplements are used by intestinal cells for growth and function. They include:
- L-glutamine, a nonessential amino acid that increases the number of
cells in the small intestine along with the number and height of villi
on those cells
- Butyric acid, a short-chain fatty acid that enhances function and integrity in the large intestine and is an anticancer agent
- The fatty acids DHA (from fish oil) and GLA (from borage oil), which decrease inflammation and improve intestinal functioning
Appendix A of this protocol provides specific information relating
to dietary and intestinal factors involved in autoimmune disease.
Reducing Stress Stress
is a major risk factor in developing disease. Even prolonged low-level
stress stimulates the adrenal glands to produce cortisol, which, in
excess, impairs immune function. Lack of proper rest and sleep,
depression, and emotional disturbance contribute to immune dysfunction.
In addition, there is a connection between the limbic system, the part
of the brain that gives rise to emotion, and immune function.
Therefore, to balance the immune system, one must balance the mind and
emotions. Biofeedback, guided imagery, yoga, deep breathing, musical
participation, positive affirmations, meditation, and prayer all help
maintain balance (Hughes 1997; Long et al. 2001; Kuhn 2002; Lehrer et
al. 2002; Vempati et al. 2002).
A supplemental approach to stress reduction would be obtained from
Garum armoricum extract (Adapton), which contains a class of unique
polypeptides that act as precursors to endorphins and other
neurotransmitters. These polypeptides exert a regulatory effect on the
nervous system enabling an individual to adapt to mentally and
physically stressful conditions (Crocq et al. 1978). Another antidote
to stress is an amino acid found in green tea called theanine. Although
theanine creates a tranquilizing effect on the brain, it appears to
increase concentration and focus thought (Juneja et al. 1999). DHEA
supplementation is the most effective way of blocking the effects of
excess cortisol secretion.
Improving Liver Health The
liver plays a critical role in all aspects of metabolism and health. It
is important in the synthesis and secretion of albumin (a blood
clotting protein), in the storage of glucose, and in the synthesis of
vitamins and minerals. Because the liver has a major role in the
purification and clearance of waste products, drugs, and toxins,
disease states may be improved by supporting liver function. The herb
milk thistle and its components silymarin and silibinin have two
therapeutic mechanisms. First, they alter the structure of the outer
cell membrane of the hepatocyte to prevent penetration of liver poison
into the interior of the cell. Second, they stimulate the action of
nucleolar polymerase A, resulting in an increase in ribosomal protein
synthesis, thus stimulating the regenerative ability of the liver and
the formation of new hepatocytes (Flora et al. 1998; Luper 1998).
SUMMARY
Autoimmune diseases may be greatly improved by strengthening the
immune system with nutritional supplements and by making healthy
lifestyle changes in diet and stress reduction. The protocols needed
may include prescription drugs as well as the following supplements.
- Omega-3 and omega-6 fatty acids will help reduce systemic
inflammation that accompanies autoimmune diseases. Vitamin Depot Online.com
recommends Super GLA/DHA, which has a balanced blend of both EFAs. EPA
is also added to the formula to reduce the effects of arachidonic acid,
the inflammatory agent found in meat products. Take 6 softgels daily.
- DHEA is a steroidal hormone that can reduce the effects of
inflammatory cytokines; 25-50 mg daily is recommended. DHEA is
contraindicated in men with prostate cancer and in women with estrogen
related cancer (refer to the DHEA Replacement Therapy protocol for complete information).
- Free-radical damage is a byproduct of normal metabolic
functioning and exposure to toxic substances. The following supplements
have proven to be effective free radical scavengers:
- Vitamin C, 2.5-6 grams daily.
- Vitamin E, 1 softgel daily of Gamma E Tocopherol/Tocotrienols.
(The most balanced form of vitamin E is Gamma E
Tocopherol/Tocotrienols, which provides broad spectrum protection.)
- Green tea extract, two to four 300-mg (90% polyphenols) decaffeinated capsules daily.
- Beta-carotene, one 25,000-IU softgel daily.
- Grape seed-skin extract, two 100-mg capsules daily.
- CoQ10, 100-200 mg daily.
- SeMSc (selenium) may be the most effective selenium derivative
to fight inflammation and neutralize free radicals; 1 capsule daily
between meals.
- Alkylglycerols from Norwegian Shark Liver Oil may modulate the
immune system in certain forms of autoimmune disease; one 1000-mg
[containing 20% alkylgycerols (200mg)] softgel daily.
- Acetyl-L-carnitine enhances the transport of EFAs into the
cell's mitochondria and may modulate the effects of damaging saturated
fats. Suggested dose is two 500-mg softgels twice daily.
- Super Carnosine will help protect against the formation of glycated proteins; two to three 500-mg capsules daily.
- Moducare containing plant sterinols improves the immune system
by balancing the Th1/Th2 response; 1 capsule 3 times daily between
meals.
- Life Flora is a probiotic that can reinoculate the gut with healthy bacteria; 1-4 capsules daily for maintenance of GI health.
- NutraFlora is a prebiotic containing FOS, a nutrient for
intestinal flora; 1-4 tsp daily for people with chronic disease states.
- Butyric acid is a short-chain fatty acid needed for healthy
functioning of the large intestine. Butyrate enemas may help reduce the
intestinal inflammation that accompanies certain autoimmune conditions.
Butyrate enemas must be prescribed by a physician.
- L-glutamine will aid the small intestines by increasing the number and health of intestinal cells; 1-2 grams daily.
- Adapton acts as a precursor to endorphins, which help to
reduce stress. To begin dosing, take 4 softgels first thing in the
morning for 15 days and then reduce amount as needed.
- L-theanine, the amino acid derived from green tea, reduces stress by creating a sense of well-being; 1-4 capsules daily.
- The liver is the most important organ in the body for
detoxification. Silymarin and Silibinin Plus improve liver function.
Suggested dosage is 2 capsules daily of Silibinin Plus, which provides
250 mg of silibinin and 60 mg of silymarin.
Product availabiliTY
Super GLA/DHA, perilla oil, flax seed oil, borage oil, evening primrose oil, cod liver oil, DHEA, vitamin C, Gamma E Tocopherol/Tocotrienols, Green Tea Extract, beta-carotene, grapeseed-skin extract, CoQ10, SeMSc (selenium), Super Carnosine, Norwegian Shark Liver Oil, acetyl-L-carnitine, Moducare, Life Flora, NutraFlora, L-glutamine, Adapton, L-theanine, and Silibinin Plus are available by calling (800) 544-4440 or order online. AppendiX A
Leaky Gut Syndrome
The healthy gastrointestinal tract (gut) performs a multitude of
functions. It digests foods; absorbs small food particles that are
converted into energy; transports vitamins and minerals across the
intestinal lining and into the bloodstream; contributes to the chemical
detoxification system of the body; and contains immunoglobulins or
antibodies that act as the first line of defense against infection.
Leaky gut syndrome represents a condition in which large spaces
develop in the intestinal mucosa, allowing bacteria, toxins, and food
to leak into the bloodstream. This hyperpermeable condition leads to
inflammation and atrophic damage to the mucosal lining. Once the gut
lining becomes inflamed or damaged, the functioning of the GI system is
disrupted, allowing large food molecules and toxic pathogens that are
foreign to our natural defense system to be absorbed into the body. The
result is the production of antibodies that launch an attack on the
foreign invaders, with our own healthy tissue often being damaged in
the process. Food allergies often complicate leaky gut syndrome. An
elimination diet should be undertaken to determine food irritants. See
the section entitled Supporting the GI Tract for nutritional
supplements that will aid digestion and repair a hyperpermeable
condition.
Maintaining Proper pH Balance in the Gut Diet
can significantly impact complete immune function. Because 80% of
immune system cells reside in the area of the small intestine, numerous
potential antigens can form from the incomplete breakdown of food
products. Autoimmune states can be induced by food sensitivities that
cause intestinal gut permeability and complicate leaky gut syndrome
(Kitts et al. 1997). A first defense against the alteration of protein
structure that produces autoimmunity is in the consumption of food
sources as close to natural as possible. In addition, the body should
be kept in the proper acid/alkaline balance. The correct ratio by
volume would be 25% acidifying to 75% alkalizing foods. The following
chart provides guidelines on proper food selection. In general, it is
important to eat a diet that contains both alkalizing and acidifying
foods. Allergic reactions and other forms of stress tend to produce
acids in the body. The presence of high acidity indicates that more of
your foods should be selected from the alkalizing group.
|
Alkalizing Foods |
| Vegetables |
Garlic Asparagus Fermented veggies Watercress Bets Broccoli Brussels sprouts Cabbage Carrot Mushrooms
|
Celery Chard Chlorella (algae) Collard greens Cucumbers Eggplant* Kale Kohlrabi Lettuces (all types) Rutabaga |
Mustard greens Nova Scotia dulse Dandelions Edible flowers Onions Parsnips (high-glycemic) Peas Peppers* Pumpkins |
Sea veggies Spirulina (algae) Sprouts (all types) Squashes Alfalfa grass Barley grass Wheat grass Wild grass Cauliflower |
| Fruits |
Apple Apricot Avocado Banana (high-glycemic) Blackberry Honeydew
|
Cantaloupe Cherries, Currants Dates, Figs Grapes Grapefruit, Lime Strawberry |
Nectarine Orange, Lemon Peach, Pear Pineapple Raspberry (all berries)
|
Tangerine Tomato* Tropical fruits Watermelon Blueberry |
| Protein |
Free-range eggs Whey protein powder Fat-free cottage cheese Lean chicken breast
|
Organic yogurt Almonds Chestnuts Tofu (fermented) |
Flax seeds Pumpkin seeds Tempeh (fermented) Squash seeds |
Sunflower seeds Millet Sprouted seeds, Nuts |
| Other |
Apple cider vinegar
|
Bee pollen |
Lecithin granules |
Dairy-free probiotic cultures |
| Beverages |
GREENS+ Organic milk (unpasteurized) |
Veggie juices Quality water |
Fresh fruit juice (unsweetened) |
Mineral water (non-carbonated) |
| Teas |
Green tea Ginseng |
Herbal tea Kombucha |
Dandelion tea |
Bancha tea |
| Sweeteners |
| Stevia |
|
|
|
| Spices and Seasonings |
Cinnamon Ginger All herbs |
Curry Chili peppers |
Mustard Tamari |
Miso Salt (Sea, Celtic) |
| Oriental Vegetables |
Maitake Daikon Dandelion root |
Shiitake Kombu Reishi |
Nori Umeboshi |
Sea veggies Wakame |
| |
|
Acidifying Foods |
| Fats and Oils |
Avocado oil Canola oil Corn oil |
Hemp seed oil Flax oil Grape seed oil |
Lard Olive oil Safflower oil |
Sesame oil Sunflower oil |
| Fruits |
| Cranberries |
|
|
|
| Grains |
Rice cakes Wheat cakes Amaranth Quinoa |
Buckwheat Corn Barley Kamut |
Rice (brown, basmati) Rye Oats (rolled) |
Wheat Hemp seed flower Spelt |
| Dairy (Milk and Hard Cheeses) |
Cheese, cow Cheese, sheep |
Cheese, goat Butter |
Cheese, processed |
Milk |
| Nuts and Butters |
Cashews Filberts |
Brazil nuts Peanuts |
Peanut butter Pecans |
Tahini Walnuts |
| Animal Protein |
Beef Carp Clams Oysters Tuna |
Lamb Lobster Mussels Scallops |
Rabbit Salmon Shrimp Fish, white meat |
Turkey Venison Duck Pork |
| Pasta (White) |
| Noodles |
Macaroni
|
Spaghetti |
|
| Other |
| Distilled vinegar |
Brewers yeast |
Wheat germ |
Potatoes* |
| Drugs and Chemicals |
| Drugs, medicinal |
Drugs, psychedelic |
Pesticides |
Herbicides |
| Sweets and Sweeteners |
Molasses Candy Honey |
Maple syrup Saccharin |
Sugar Aspartame |
Fruit-flavored drinks Soft drinks |
| Alcoholic Beverages |
| Beer |
Spirits |
Hard liquor |
Wine |
| Beans and Legumes |
Black beans Chick peas Pinto beans Rice milk |
Lentils Lima beans White beans |
Soybeans Soy milk Kidney beans |
Almond milk Green peas Red beans |
| * Nightshade family foods |
Note: Use organically grown foods whenever possible
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