B vitamins are used in the body individually or in combination withenzymes to help release energy from carbohydrates, fat, and protein.Vitamin B coenzymes are crucial to the metabolic pathways that generatethe energy needed by every cell in the body. Because they areco-dependent in their metabolic activities, a deficiency of one Bvitamin can affect optimal functioning of organ systems throughout thebody. Most B-complex products contain the same amount of each B vitamin.On the other hand, studies have shown that pantothenic acid (vitaminB5) has an ideal daily dose of over 700 mg. Complete B-Complex containshigh amounts of pantothenic acid, and different amounts of otherB-vitamins in safe amounts. | 
