Vaccinium myrtillus (bilberry). Studies of
diabetic rats show that bilberry decreases vascular permeability
(Cohen-Boulakia F et al 2000). Studies of diabetic mice receiving an
herbal extract containing bilberry demonstrated significantly decreased
blood glucose levels (Petlevski R et al 2001; Petlevski R et al 2003).
A double-blind, placebo-controlled trial of bilberry extract in 14
people with diabetic retinopathy or hypertensive retinopathy (damage to
the retina caused by diabetes or hypertension, respectively) found
significant improvements in the treated group (Bone K 1997). Other open
clinical trials in humans also showed benefits. A preliminary study of
31 people with retinopathy documented that bilberry reduced vascular
permeability and reduced hemorrhage (Scharrer A et al 1981).
Vitamin Depot Online.com Foundation Recommendations
Diabetes prevention or living with diabetes begins with exercise,
weight loss if necessary, and dietary modifications. A high-fiber,
plant-based diet has been shown to improve type 2 diabetes and to
encourage weight loss.
Under no circumstances should people suddenly stop taking diabetic
drugs, especially insulin. A type 1 diabetic will never be able to stop
taking insulin. However, it is possible to improve glucose metabolism,
control, and tolerance with the following supplements:
B complex—Containing the entire B family, including biotin and niacin
Cinnamon extract—125 mg (Cinnamomum cassia) standardized to 0.95 percent trimeric and tetrameric A-type polymers (1.2 mg) three times daily
Coffee berry extract—100
mg (Coffee arabica) extract (whole fruit) standardized to 50 percent
total phenolic acids (50 mg) and 15,000 Micromoles per gram (µmole/g)
ORAC- three times daily
Diabetes Safety Caveats
An aggressive program of dietary supplementation should not be
launched without the supervision of a qualified physician. Several of
the nutrients suggested in this protocol may have adverse effects.
These include:
Bilberry
Consult your doctor before taking Bilberry if you take warfarin (Coumadin). Bilberry has blood-thinning properties.
Bilberry can cause gastrointestinal symptoms such as nausea and diarrhea.
Chromium
Consult your doctor before taking chromium if you have
hyperglycemia or type 2 diabetes. See your doctor and monitor your
blood glucose level frequently if you take chromium and have
hyperglycemia or type 2 diabetes.
Cinnulin
Cinnulin can lower plasma glucose levels.
Consult your doctor before taking cinnulin if you have
hyperglycemia or type 2 diabetes. See your doctor and monitor your
blood glucose level frequently if you take cinnulin and have
hyperglycemia or type 2 diabetes.
Coenzyme Q10
See your doctor and monitor your blood glucose level frequently if
you take CoQ10 and have diabetes. Several clinical reports suggest that
taking CoQ10 may improve glycemic control and the function of beta
cells in people who have type 2 diabetes.
Statin drugs (such as lovastatin, simvastatin, and pravastatin) are known to decrease CoQ10 levels.
Coffee Berry
Coffee berry can lower plasma glucose levels.
Consult your doctor before taking coffee berry if you have
hyperglycemia or type 2 diabetes. See your doctor and monitor your
blood glucose level frequently if you take coffee berry and have
hyperglycemia or type 2 diabetes.
DHEA
Do not take DHEA if you could be pregnant, are breastfeeding, or could have prostate, breast, uterine, or ovarian cancer.
DHEA can cause androgenic effects in woman such as acne, deepening of the voice, facial hair growth and hair loss.
EPA/DHA
Consult your doctor before taking EPA/DHA if you take warfarin
(Coumadin). Taking EPA/DHA with warfarin may increase the risk of
bleeding.
Discontinue using EPA/DHA 2 weeks before any surgical procedure.
Fiber
Take fiber supplements with a full 8-ounce glass of water.
Drink eight 8-ounce glasses of water daily while taking fiber.
Folic acid
Consult your doctor before taking folic acid if you have a vitamin B12 deficiency.
Daily doses of more than 1 milligram of folic acid can
precipitate or exacerbate the neurological damage caused by a vitamin
B12 deficiency.
GLA
Consult your doctor before taking GLA if you take warfarin
(Coumadin). Taking GLA with warfarin may increase the risk of bleeding.
Discontinue using GLA 2 weeks before any surgical procedure.
GLA can cause gastrointestinal symptoms such as nausea and diarrhea.
Garlic
Garlic has blood-thinning, anticlotting properties.
Discontinue using garlic before any surgical procedure.
Garlic can cause headache, muscle pain, fatigue, vertigo,
watery eyes, asthma, and gastrointestinal symptoms such as nausea and
diarrhea.
Ingesting large amounts of garlic can cause bad breath and body odor.
Ginkgo Biloba
Individuals with a known risk factor for intracranial hemorrhage,
systematic arterial hypertension, diabetes, or seizures should avoid
ginkgo.
Do not use prior to or after surgery.
Avoid concomitant use of ginkgo with NSAIDS, blood thinners, diuretics, or SSRI’s.
Gastrointestinal symptoms (nausea and diarrhea) may occur.
Allergic skin reactions may occur.
Elevations in blood pressure may occur.
Green Tea
Consult your doctor before taking green tea extract if you take
aspirin or warfarin (Coumadin). Taking green tea extract and aspirin or
warfarin can increase the risk of bleeding.
Discontinue using green tea extract 2 weeks before any surgical procedure. Green tea extract may decrease platelet aggregation.
Green tea extract contains caffeine, which may produce a
variety of symptoms including restlessness, nausea, headache, muscle
tension, sleep disturbances, and rapid heartbeat.
L-Carnitine
L-carnitine can cause gastrointestinal symptoms such as nausea and diarrhea.
Lipoic Acid
Consult your doctor before taking lipoic acid if you have diabetes
and glucose intolerance. Monitor your blood glucose level frequently.
Lipoic acid may lower blood glucose levels.
Magnesium
Do not take magnesium if you have kidney failure or myasthenia gravis.
NAC
NAC clearance is reduced in people who have chronic liver disease.
Do not take NAC if you have a history of kidney stones (particularly cystine stones).
NAC can produce a false-positive result in the nitroprusside test for ketone bodies used to detect diabetes.
Consult your doctor before taking NAC if you have a history of
peptic ulcer disease. Mucolytic agents may disrupt the gastric mucosal
barrier.
NAC can cause headache (especially when used along with nitrates) and gastrointestinal symptoms such as nausea and diarrhea.
Niacin (nicotinic acid)
Do not take high doses of nicotinic acid (1.5 to 5 grams daily or
more) if you have liver dysfunction, an unexplained elevation in your
serum aminotransferase (transaminase) level, active peptic ulcer
disease, arterial bleeding, or if you consume large amounts of alcohol.
Consult your doctor before taking high doses of nicotinic
acid if you have a history of jaundice, peptic ulcer disease,
gastritis, disease of the liver or bile ducts, gout, kidney
dysfunction, or cardiovascular disease (especially acute myocardial
infarction or unstable angina).
Consult your doctor before taking high doses of nicotinic
acid if you have diabetes. High doses of nicotinic acid can negatively
affect glucose tolerance. Monitor your serum glucose level frequently
if you take nicotinic acid and have diabetes.
Have your doctor monitor your serum aminotransferase level if you take high-doses of nicotinic acid.
Nicotinic acid may cause flushing, principally of the face,
neck, and chest. This flushing is thought to be
prostaglandin-prostacyclin mediated. Histamine may also play a role in
the flushing.
Nicotinic acid can cause dizziness, palpitations, rapid
heartbeat, shortness of breath, sweating, chills, insomnia, nausea,
vomiting, abdominal pain, and muscle pain.
High doses of nicotinic acid can cause blurred vision, macular edema, toxic amblyopia, and cystic maculopathy.
Quercetin
Quercetin can cause headache, mild tingling of the extremities, and gastrointestinal symptoms such as nausea.
Vitamin B1 (Thiamin)
Consult your doctor before taking vitamin B1 for a thiamin
deficiency, lactic acidosis secondary to thiamin deficiency,
Wernicke-Korsakoff syndrome, Wernicke's encephalopathy, or Korsakoff's
psychosis.
Vitamin B2 (riboflavin)
High doses of vitamin B2 (riboflavin) may interfere with the Abbott TDx drugs-of-abuse assay.
Riboflavin absorption is increased in hypothyroidism and decreased in hyperthyroidism.
If you are taking nucleoside reverse-transcriptase inhibitors,
even a mild riboflavin deficiency can increase your risk of lactic
acidosis.
Vitamin B6
Do not take 5 milligrams or more of vitamin B6 daily if you are
being treated with levodopa, unless you are taking carbidopa at the
same time.
Vitamin B12 (cyanocobalamin)
Do not take cyanocobalamin if you have Leber's optic atrophy.
Vitamin C
Do not take vitamin C if you have a history of kidney stones or of
kidney insufficiency (defined as having a serum creatine level greater
than 2 milligrams per deciliter and/or a creatinine clearance less than
30 milliliters per minute.
Consult your doctor before taking large amounts of vitamin C
if you have hemochromatosis, thalassemia, sideroblastic anemia, sickle
cell anemia, or erythrocyte glucose-6-phosphate dehydrogenase (G6PD)
deficiency. You can experience iron overload if you have one of these
conditions and use large amounts of vitamin C.
Vitamin E
Consult your doctor before taking vitamin E if you take warfarin (Coumadin).
Consult your doctor before taking high doses of vitamin E if you have a vitamin K deficiency or a history of liver failure.
Consult your doctor before taking vitamin E if you have a
history of any bleeding disorder such as peptic ulcers, hemorrhagic
stroke, or hemophilia.
Discontinue using vitamin E 1 month before any surgical procedure.