| B vitamins are used in the body individually or in combination withenzymes to help release energy from carbohydrates, fat, and protein.Vitamin B coenzymes are crucial to the metabolic pathways that generatethe energy needed by every cell in the body. Because they are co-dependentin their metabolic activities, a deficiency of one B vitamin can affectoptimal functioning of organ systems throughout the body. Folic acid (folate) is a member of the B-complex family. It is foundin abundance in leafy green vegetables, but is often deficient in thestandard American diet. Folic acid participates in a coenzyme reactionthat synthesizes DNA needed for cell growth and new cell formation andhelps convert vitamin B12 to one of its coenzyme forms.* Folic acid provides the following health benefits: - Helps protect the chromosomes against genetic damage.*
- Lowers damaging homocysteine levels.*
- Participates in the utilization of sugar and amino acids.*
- Promotes healthier skin.*
- Helps maintain a healthy GI tract.*
A deficiency of folate can result in impaired cell division and proteinsynthesis. With diminished replacement of healthy red blood cells andintestinal cells, anemia and a decline in GI tract function ensue. Thesystemic need for folate increases in certain disease states in whichincreased cell multiplication is needed. Chronic use of medicationssuch as aspirin and antacids can interfere with the natural synthesisof folate.* | 
