Fungal infections are more common today than ever before. There are
a number of reasons for this. People are living longer, and older
people are more likely than younger people to have compromised immune
systems, a major risk factor for fungal infection. Similarly, the
widespread use of antibiotics has contributed to the growing infection
rate (fungal infections are known to occur after antibiotic therapy,
which has the effect of killing the beneficial bacteria that normally
suppress fungi). Finally, the success in treating diseases like
HIV/AIDS has created a subgroup of the population susceptible to fungal
infections (Nola I et al 2003).
The most common organism implicated in fungal infections is the
ubiquitous Candida, which is found in the human digestive tract, mouth,
and genital region (Eggiman P et al 2003). Under normal circumstances,
levels of Candida are controlled by beneficial bacteria. However, if
the bacteria-fungus balance is upset, by the use of antibiotics for
example, or if the immune system is compromised, an overgrowth of
Candida can occur, resulting in infection (Braunwald DE 2001).
Fungal overgrowth is encouraged by certain pH levels and the
availability of sugar (glucose) (McGinnis MR et al 1996; Buddington RK
et al 1996; Howard MD et al 1995). People with the right conditions for
fungal infection, such as a high sugar diet, are at higher risk. Also,
candida infections can be spread to vulnerable people with depressed
immune systems who are in the hospital, where the fungus is commonly
found on the hands of caregivers and where indwelling catheters can
allow an infection to take hold.
Several areas may be affected by fungal infection:
Genitals. Vulvovaginal infections are among the
most common infections caused by Candida albicans. Most women
experience a vaginal candida infection at some point in their lifetimes
(Edwards L 2004); about 75 percent of cases occur during the
reproductive years (Mitchell H 2004).
Symptoms of a vulvovaginal infection include itchiness, occasionally
accompanied by irritation or burning. While C. albicans is one of the
most common causes of vulvovaginal infections, they can also be caused
by bacteria (Edwards L 2004). Additional symptoms may include painful
intercourse or urination and redness of the vulva and inner thighs.
Yeast infections, caused by C. albicans, occur most often when pH
changes occur as a result of hormonal fluctuations, such as prior to
and after menstruation, during perimenopause, or while taking oral
contraceptives (Edwards L 2004).
Skin. Candida infection of the skin usually occurs
between the fingers, toes, around the anus (Candida albicans is
commonly found in feces), and on the penis. A rash on the inner thighs
can accompany infection in the rectal and genital areas. A skin fungal
infection generally occurs at the site of an abrasion or where skin is
continuously moist. Dishwashers, for example, often develop fungal
infections around or under their fingernails (paronychia or
onychomycosis, respectively), resulting in painful swelling and
secretion of pus from the nail beds. Infected nails may turn white or
yellow and separate from the surrounding skin. Similarly, workers whose
feet are submerged in water or who wear rubber boots every day may
develop fungal infections around their toenails. Cutaneous infection
also occurs under skin-folds (intertrigo), such as under pendulous
breasts or genital skin folds (Bennett JE 2004a,b).
Mouth and throat. Oral candidiasis, or thrush,
occurs in the mouth. It appears as white areas or patches on the lips,
tongue, inner cheeks, or roof of the mouth. These lesions are usually
painless unless they occur at the corners of the mouth (perlèche).
Perlèche is a candida characterized by cracks and tiny cuts at the
corners of the mouth, a condition often caused by ill-fitting dentures
(Braunwald DE 2001). Oral thrush occurs most commonly in neonates and
immunocompromised individuals, especially people infected with HIV
(Bennett JE 2004a,b).
Systemic infection. Under normal circumstances,
trace amounts of Candida can be found in the gut and in various
locations in the body. Among people with decreased immunity, however,
occasionally candida infections can occur throughout the body.
Systemic, or deep, candida infections are serious medical conditions
that require immediate medical treatment. There is no such thing as a
low-grade systemic candida infection with mild symptoms. Invasive
candida infections are characterized by fever and shock, including low
blood pressure, an elevated heart rate, respiratory distress,
multiorgan distress, and sometimes a systemic rash or skin peeling.
This is a dangerous, even potentially fatal, condition.
Systemic candida infection usually occurs in people with one or more
of the following: skin and mucosal damage, long-term administration of
corticosteroids, decreased immunity, organ or stem cell
transplantation, or critical illness requiring hospitalization in
intensive-care (CDC 2003).
If candidiasis is associated with diabetes or malignancy, the
underlying disease must be treated in order to discourage yeast growth.
Invasive disease (deep candidiasis) may affect major organs, such as
the kidneys, spleen, liver, lungs, eyes, brain, and heart. Organ
involvement can lead to organ failure if infection is not treated
quickly and effectively.
Diagnosis and Conventional Treatment
Diagnosis of candida infection can often be accomplished by the
presence of symptoms alone. To confirm the diagnosis, however, samples
of the fungus have to be identified under a microscope. During this
test, scrapings or smears of the tissue are taken from skin, nails,
oral mucosa, and vaginal mucosa and identified with a low-powered
microscopic examination, a process that gives immediate results
(Edwards L 2004). Biopsy samples may be taken from deeper lesions.
Candida antibody levels in the blood can also be measured (Braunwald DE
2001).
It may also be helpful to measure the pH of the stomach and first
part of the small intestine because abnormalities in the acid
environment of the stomach can encourage fungal infection. This can be
determined with the noninvasive Heidelberg test. The Heidelberg pH
Capsule Gastric Analysis requires swallowing a small capsule that
contains a sensitive pH probe and radio transmitter (Barrie SA 1992).
The probe measures pH values of secretions in the stomach and small
intestine and transmits the values to an external receiver. The capsule
passes harmlessly through the stomach and intestines and is eventually
excreted. Abnormal acid conditions may indicate elevated risk for a
fungal infection.
Once a candida infection is diagnosed, its treatment depends on
where it is located. In many cases, a topical antifungal medication
will be prescribed. Common antifungals include butoconazole,
clotrimazole and nystatin. Oral fluconazole is sometimes used to treat
recalcitrant cases of vaginal yeast infection, but it can have
unpleasant gastrointestinal side effects (PDR 2004).
People with cutaneous infections are usually instructed to keep the
affected areas as dry as possible until the infection has cleared.
Doing so may mean changing out of a wet bathing suit or out of damp
workout clothes as soon as possible. Antifungal shampoos are available,
as well as antifungal mouth rinses. Infection does not always respond
quickly to these treatments and may recur when topical application is
discontinued.
People with life-threatening systemic fungal infections are usually
treated with intravenous amphotericin B for two weeks (Sheppard D et al
2004), although oral fluconazole may be effective. Intravenous
amphotericin must be administered in a hospital; its side effects
include blurred vision, convulsions, pain, and troubled breathing,
among others.
Nutritional Approaches to Healthy Intestinal Bacteria
Women with chronic yeast infections, or people at risk for fungal
infections, may want to consider supplementing their diets with foods
and nutrients that have been shown to discourage fungal infection in
the first place. Probably the most effective method is to maintain a
healthy population of beneficial bacteria in the gut, which can reduce
the risk of vaginal infections (Elmer GW et al 1996).
Yogurt and probiotics. Studies have shown that
daily ingestion of 150 mL of yogurt enriched with live Lactobacillus
acidophilus can increase levels of friendly bacteria in the rectum and
vagina (Shalev E et al 1996). Studies have shown that a daily cup of
yogurt significantly reduces the risk of candida infection and
colonization (Hilton E et al 1992). This therapy is generally well
tolerated, except among people with specific milk protein allergies.
Even people who are lactose intolerant oftentimes find that yogurt is
tolerable.
Fructooligosaccharides. Fructooligosaccharides are
a form of sugar that has been shown to boost beneficial bacteria
levels. One teaspoon (4 g) daily of fructooligosaccharide promotes the
proliferation of friendly bifido bacteria in the gut (Howard MD et al
1995; Oyarzabal OA et al 1995; Buddington RK et al 1996).
Other Nutrients that Fight Fungal Infection
Certain nutrients have been shown to reduce the risk of fungal
infection by attacking the organisms directly or enhancing the immune
response. These include the following:
Goldenseal. The active ingredient of the herbal
root goldenseal is called berberine. One of its many pharmacologic
actions is metabolic inhibition of certain organisms, including fungi.
In animal studies, it has been shown to work synergistically with
intravenous amphotericin B, allowing dramatic reductions in dosages
(Han Y et al 2005). Berberine has also demonstrated direct antifungal
activity in laboratory studies (Slobodnikova L et al 2004).
Additional antimicrobial compounds have been identified in
goldenseal. Nine compounds have been isolated from a commercially
available sample of goldenseal root (Hydrastis canadensis).
Lactoferrin. Several studies have found that
lactoferrin, a subfraction of whey protein, inhibits a wide range of
bacteria, yeasts, and even certain intestinal parasites. Lactoferrin
taken orally appears to survive absorption in the stomach and can make
its way into secretory tissue such as breast and salivary glands
(Percival M 1997; Lupetti A et al 2002). It has been described as an
important part of the primary host immune defense against microbes
including Candida (Orsi N 2004). C. albicans, in particular, has been
proven to be inhibited by lactoferrin (van der Kraan MI et al 2005). In
lab studies, the majority of C. albicans isolates succumbed to
lactoferrin (Samaranayake YH et al 2001).
Lactoferrin worked well in combination with fluconazole, a
prescription antifungal agent (Kuipers ME et al 1999), demonstrating
that lactoferrin and antifungal medications work together to reduce
oral yeast infections in HIV-infected individuals. In a different study
human lactoferrin was effective against candida strains that had become
resistant to fluconazole and amphotericin B, raising the possibility of
a potent new therapy (Viejo-Diaz M et al 2005).
Tea tree oil. Studies have demonstrated the
antifungal properties of the oil of the tea tree (Melaleuca
alternifolia) against a wide range of fungal isolates, including
Candida. Controlled doses of tea tree oil may be used as an effective
topical treatment for dermatologic Candida infection and paronychia.
The mechanism of action of tea tree oil against C. albicans, C.
glabrata, and Saccharomyces cerevisiae was studied by treating each
strain of yeast with tea tree oil for up to six hours. Colonies were
labeled with methylene blue to help researchers observe alterations in
membrane permeability. Membrane fluidity was determined by
fluorescence. The studies found that the antifungal properties of tea
tree oil lie in its ability to disrupt the yeast cell wall (Hammer KA
et al 1997, 1997; Rushton RT et al 1997).
Essential oils. Oils from various herbs, including
clove, cayenne, and especially oregano, have been tested against
Candida organisms (Hronek M et al 2005; Tampieri MP et al 2005). In a
study on immunosuppressed animals, oregano and clove oil reduced the
number of colony counts in samples of oral tissue (Chami N et al 2005).
Oregano oil in combination with clove oil has also been shown to reduce
the fungal load, which would decrease the risk of candida infection in
animal models of vaginal candida infection (Chami F et al 2004).
Garlic. Garlic has a number of antimicrobial
properties and has been shown to inhibit the growth of candida in the
laboratory (Iwalokun BA et al 2004). Lab studies have revealed that
candida is especially sensitive to a purified extract of garlic known
as allyl alcohol, which produced oxidative stress inside the yeast
organism and inhibited its growth (Lemar KM et al 2005). Other studies
have demonstrated that garlic extracts begin exerting their
anticandidal effect within one hour of ingestion (Hronek M et al 2005).
Vitamin Depot Online.com Foundation Recommendations
People who suffer from a yeast infection or are at high risk for a
yeast infection may want to make lifestyle changes that have been shown
to reduce the risk and severity of yeast infections. The following
lifestyle modifications may be effective (Hudson T 2003):
- Reducing or avoiding refined sugar
- Avoiding foods with a high yeast content
- Eating 8 oz yogurt daily to restore normal flora in the
digestive tract (especially beneficial with oral or vaginal yeast
infections)
- Getting ample sleep
- Losing weight if necessary
- Keeping affected areas dry
- Avoiding tight clothing and pantyhose
In addition, the following nutrients may help reduce the risk and severity of candida infections.
- Probiotics—up to 900 milligrams (mg) daily of beneficial bacteria, including lactobacillus and bifidobacterium strains
- Fructooligosaccharides—up to 4 grams (g) daily
- Goldenseal—250 to 750 mg daily
- Lactoferrin—300 mg daily
- Topical tea tree oil—Follow label directions
- Oil of oregano—460 mg daily
- Garlic—600 mg daily kyolic garlic
- Boric acid in a topical solution has been
shown to help cure fungal infections (Jovanovic R et al 1991; Sobel JD
et al 2003; Guaschino S et al 2001). One study found that doses of 600
mg daily for two to three weeks were effective in about 65 percent of
women with vaginal candida infections (Sobel JD et al 2003).
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Candida and Fungal Infections Safety Caveats
An aggressive program of dietary supplementation should not be
launched without the supervision of a qualified physician. Several of
the nutrients suggested in this protocol may have adverse effects.
These include:
Goldenseal
- When taken for an extended period of time, goldenseal may cause
digestive problems, constipation, nervous excitement, hallucinations,
and delirium.
- Do not take goldenseal for more than 3 weeks in a row. Wait at least 2 weeks before resuming use of goldenseal.
Garlic
- Garlic has blood-thinning, anticlotting properties.
- Discontinue using garlic before any surgical procedure.
- Garlic can cause headache, muscle pain, fatigue, vertigo,
watery eyes, asthma, and gastrointestinal symptoms such as nausea and
diarrhea.
- Ingesting large amounts of garlic can cause bad breath and body odor.
For more information see the Safety Appendix |