GABA (gamma-amino butyric acid) is an inhibitory neurotransmitter,helping neurons stay selective about the signals to which they respondand helping produce a state of relaxation. Taken at bedtime, supplementalGABA may assist some people in the initiation of sleep and produce a deeperand more beneficial sleep.123-126*
Serving Size 1/4 rounded teaspoon
GABA
700mg
1/8 to 1/4 teaspoon as required before sleep.
GABA is most effectively utilized when taken on an empty stomach.
It is easily soluble in juice or water and is not unpleasanttasting.
GABA may also be dissolved in the mouth for quicker assimilation.
Because of its inhibitory neurotransmitter action, it is not advisableto take more than 750 mg.
