A review of assimilation studies suggests that the citrate saltof magnesium is the best absorbed into the bloodstream.54,55The major downside of using magnesium citrate, however, is that it isonly 10% magnesium, and the recommended intake of elemental magnesiumto maintain vascular health is between 300 to 800 mg a day.56,57
Serving Size 1 capsule
Servings Per Container 100
Magnesium (as magnesium citrate)
160mg
Other ingredients:gelatin, magnesium stearate, water.
Take one to six capsules, depending on other supplementalmagnesium you may be obtaining in products like Life ExtensionMix.
This product can be taken with or without meals.
