| Melatonin releases from the pineal gland, reaching its peak at nightto help maintain tissues in a youthful state of health. Secretion ofmelatonin declines significantly with age, as the pineal gland becomescalcified. Melatonin keeps our circadian cycle in tune as it communicates withthe body's cells. Not only does this time keeper work to maintain cellhealth, it appears to regulate a system of self-repair and regeneration.When this hard-working hormone is diminished, our biological functionsare impaired. Many people use melatonin to help improve sleep. Studies have foundthat melatonin increases the speed of falling asleep and adds to thequality of sleep in about 60% of people who use it. This capsule contains a dosage appropriate for certain health conditions.
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