Melatonin releases from the pineal gland, reaching its peak at nightto help maintain tissues in a youthful state of health. Secretion ofmelatonin declines significantly with age, as the pineal gland becomescalcified.37,38 Melatonin keeps our circadian cycle in tune as it communicateswith the body's cells.39,40 Notonly does this hormone work to maintain cell health, it appearsto regulate a system of self-repair and regeneration.41,42 Whenthis hard-working hormone is diminished, our biological functionsare impaired.43,44 Many people use melatonin to help improve sleep. Some researchhas found that melatonin increases the speed of falling asleepand adds to the quality of sleep in about 60% of people who useit.45-47 This melatonin formulation is for those who need the fastest possiblesleep-inducing action. By dissolving in the mouth, melatoningoes directly to the brain and bypasses the liver where muchof orally ingested melatonin can be metabolized (in somepeople) before it reaches the brain. If you have a problemin getting to sleep and staying asleep, take melatonin lozenges15 minutes before bedtime to induce drowsiness. | 
